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TRADITIONAL PRACTICES FOR MODERN LIVING

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find your

inner peace

TRADITIONAL PRACTICES FOR MODERN LIVING

GET STARTED – BOOK TODAY

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WHY YOGA AT AUMBIENCE?

benefits & outcomes

WHY YOGA?

benefits & outcomes

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ARTICLES & STORIES

from our blog

Week 2 – The Practice

So, that morning I had something different for breakfast, I put on something I haven’t worn in years and I went for my first run in a very long time. Later on also said no to something, I stood up for something else, and signed up for something new. I also took time that evening to clean and purge a closet, reorganize a drawer, rearrange a room and reaffirm the importance and purpose behind my journaling and meditation practices. 

African Peanut Soup

Here in Nova Scotia, the weather often changes by the minute. One moment it's bright and sunny, the next heavy cloud cover and rain, sleet or snow. This deliciously warming and satisfying soup is a perfect balance for helping regulate Vata & Kapha dosha.  

Week 1 – The Practice

Even before the new year rang in, I started to ask myself questions about my personal health and wellness practices; What do I need? What is getting in my way? What, where and how do I need to help my body, mind and heart feel healthier, stronger and like my old self, only better?

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For just $49, this one-time offer to new Aumbience Yoga students is a great way to try our classes, meet our teachers and experience our space. From there, you can choose from a number of options to keep your practice going.

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