classes & workshops

CLASSES RANGING FROM

beginner to advanced

Whether you are new to yoga or a seasoned practitioner we host a wide variety of classes, workshops and training to help you build your yoga practice. Our dedicated, compassionate and knowledgeable teachers continually deliver transformative practices rooted in traditional teachings to benefit the modern-day living.

* Please note: We encourage you to be in studio 10 minutes before class starts to secure your position.

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WE ALSO OFFER

yoga nidra

In a world that is constantly in motion, being able to stop our busy-ness and rest in stillness is, for many, elusive. Yet we know that it is only through rest that the body physically heals and restores the healthy balance of our systems. Yoga Nidra is a practice of being guided into stillness and allowing our bodies’ natural healing to take place.

Class is held the last Sunday of each month at 6:00 pm.

  • Promotes healthy balance of bodily functions
  • Improves sleep and relaxation
  • Encourages a calm and peaceful presence

WE ARE DIFFERENT

alternative classes

Each month we host an array of specialty classes or workshops to support all ages and individuals in our community.

Mom & Babe Workshop

21 Day Ayurveda Cleanse Workshop