April 9th 6:30pm – 8:30pm
Backbends can be some of the most challenging kinds of postures in your asana series – the body is designed to bend forward and bending backwards often can feel quite “unnatural”. But, practicing safe backbends are so good for our body, our mind and our breath. They can help to correct your posture, promote better breathing and will strengthen the often overused, overtired and under appreciated back muscles.
Join Andrea in this 2 hour workshop where you will practice breaking down the components to start and/or refine your backbends. She will guide you on how to use common props, like a sturdy chair, to help support the opening of your chest and shoulders, and to develop the strength, stamina and courage to move in reverse.
Cost: $40 + tax
MEET YOUR QUALIFIED INSTRUCTOR