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A 4 part workshop starting June 3rd, 2021

Awake the light within and lift your life from the heaviness of pain and sorrow with Vishoka Meditation.

Join Alison in this 4 part workshop as she shares in the principles and practices of this meditation technique designed to unite breath and mind to the space where innate joy and inner luminosity exists.

The techniques presented are available to every level of practitioner, whether you are curious about meditation or a seasoned meditator.

(Meditation will be offered on the Virtual platform should our provincial restrictions remain in place.)


<strong>Alison Capstick</strong>
Alison CapstickTraveller, sailor, sunset seeker, light worker, healer
Alison first stepped on a yoga mat in 2008. She began a regular Ashtanga practice and became fascinated with the mind and body connection of yoga. She went on to take her 200 hr Tantra Hatha YTT in 2015 and is currently continuing her studies under Yogarupa Rod Stryker. Alison has hosted yoga retreats both locally and internationally and is a registered massage therapist, Reiki Master, and a birth doula. Alison incorporates yoga into her everyday life, taking note of the beauty that surrounds her, seeks out tiny slices of joy, and strives to live a life of awareness and connectivity. In her classes, you will feel loved, awakened, and deeply connected to the inner guidance found within your heart.



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Aumbience Yoga & Wellness
Rear Parking Lot, 16 Dentith Road
Halifax, Nova Scotia B3R2H9 Canada
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Aumbience Yoga & Wellness
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For just $49, this one-time offer to new Aumbience Yoga students is a great way to try our classes, meet our teachers and experience our space. From there, you can choose from a number of options to keep your practice going.

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