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Breaking down the basics yoga postures

with Michelle

January 29th from 6:30pm – 8:30pm

For ALL Yoga Students and Teachers!

With so much to gain from a regular yoga practice, it’s important to make sure that WHAT and HOW you are practicing is safe and appropriate. Join Michelle for a 2-hour workshop as she breaks down key elements of some of the foundational posture of yoga asana (posture) practice.

You will learn anatomical alignment principles, where, how and when to engage specific muscles groups, modifications with and without the use of props, and Sanskrit terminology.

Little to no experience necessary however this workshop also is a great opportunity to unpack and rebuild your existing asana practice.

Cost: $40 + tax

Due to COVID-19, this course will be offered both In-Studio and Virtually following Nova Scotia Health Authority guidelines. (13 spaces are reserved for In-Studio participation)

MEET YOUR QUALIFIED INSTRUCTOR

Michelle Marie Robinson
Michelle Marie RobinsonFounder/Lead Instructor, mother, cancer warrior, adventure racer, crafter
In early 2001, I stumbled across the Breathing Space Yoga television series. Teacher Dianne Bruni was guiding a multi-levels Ashtanga practice that I watched with curiosity and awe. For the next couple of days, I sat on the couch and just watched and listened to her cues on the breath and the alignment practice. Before I knew it, I got off the couch, pushed the coffee table back and started to follow along. I had no mat, no props and just enough space between my coffee table and tv stand. For the next couple of years, I followed along with her teachings and various other televised yoga practices. I eventually traded in the rusty orange high pile carpet of my living room for a yoga mat. (Funnily enough, my sister gave me my first mat. It was rusty orange). In 2007 I attended my first in-studio class at a quaint little yoga studio in Halifax. And the rest is history. Over the last decade, I’ve explored and studied various styles of the practice including Vinyasa, Ashtanga, Sivananda, Yin & Kundalini yoga along with Chakra, Vipassana and Ayurveda methods for whole mind and body healing. In each class, I offer a translation of my understandings to these teaching in a free-flowing and powerful Vinyasa practice that will leave you feeling strong, calm and at peace. ​eRYT 200, 500, RYS

 

 

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Details

Date:
January 29
Time:
6:30 pm - 8:30 pm
Cost:
$40
Event Category:
Event Tags:
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Venue

Aumbience Yoga & Wellness
Rear Parking Lot, 16 Dentith Road
Halifax, Nova Scotia B3R2H9 Canada
Phone:
902-479-0803
View Venue Website

Organizer

Aumbience Yoga & Wellness
Phone:
902-479-0803
Email:
aumbienceyoga@gmail.com
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For just $49, this one-time offer to new Aumbience Yoga students is a great way to try our classes, meet our teachers and experience our space. From there, you can choose from a number of options to keep your practice going.

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