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“The quality of our life is very much shaped by the quality of our energy. You can have access to any positive quality you want and increase its effect in your life.” ~ Yogarupa Rod Stryker

The movement of our body, digestion, breath and mind is animated through the energy we call PRANA. Yoga tools – asana, breathwork, meditation – gives us the power to shape our experiences by cultivating prana and moving it skillfully.
This workshop will give you the experience of doing just that through the use of these three tools.

The workshop runs from 6:00pm – 7:30pm Sunday, November 22nd.


Heather Reynolds
Heather ReynoldsSenior Instructor, climber, mother, life-student, ParaYoga® Certified Instructor
Heather blends together her ​own ​curiosity to continually gain a deeper understanding, her love for reaching new heights and her skill as a teacher to share her understanding, particularly the teachings of ParaYoga,​ in an accessible way. “Meet people where they are, then take them for a ride.” is the mantra behind Heather’s approach to teaching. Heather holds a Masters in Kinesiology and is a licensed kinesiologist and teacher. Heather holds certifications as a certified Four Desires teacher, a certified ParaYoga Level 1 teacher, and is recognized by Yoga Alliance as an eRYT 500-hour teacher. Heather continues to publish a blog and is the author of a book and many articles on performance. Heather’s unique background grounds her in the knowledge of how the body works and, incorporating the tools of Yoga, how to engage the energetics and the mind to create the experience and performance that supports growth. Coupling her knowledge with her intuition and skill to articulate, Heather is a skilled teacher and coach. ​eRYT 200, 500



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November 22, 2020
6:00 pm - 7:30 pm
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Aumbience Yoga & Wellness
Rear Parking Lot, 16 Dentith Road
Halifax, Nova Scotia B3R2H9 Canada
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Aumbience Yoga & Wellness
Heather Reynolds

For just $49, this one-time offer to new Aumbience Yoga students is a great way to try our classes, meet our teachers and experience our space. From there, you can choose from a number of options to keep your practice going.

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