“The quality of our life is very much shaped by the quality of our energy. You can have access to any positive quality you want and increase its effect in your life.” ~ Yogarupa Rod Stryker
The movement of our body, digestion, breath and mind is animated through the energy we call PRANA. Yoga tools – asana, breathwork, meditation – gives us the power to shape our experiences by cultivating prana and moving it skillfully.
This workshop will give you the experience of doing just that through the use of these three tools.
The workshop runs from 6:00pm – 7:30pm Sunday, November 22nd.
MEET YOUR QUALIFIED INSTRUCTOR