An Introduction to the System & Practice of Yoga
with Michelle Robinson
Have you been wanting to give yoga a try but are unsure where to start? Or, are you interested in learning how to safely, functionally and effectively move your body so that you can reduce tension, ease pain and decrease your stress levels? In this 4-week introduction to yoga course, you’ll have the perfect opportunity to learn all of this and more.
Each week you’ll learn bits and pieces of the physical posture practice including the importance of alignment and modifications, when and how to safely implement props for support and/or a deeper stretch, meditation and relaxations exercises, and a brief overview of rich philosophy and wisdom that has been transforming peoples lives for centuries.
You are encouraged to bring along your own yoga mat, a blanket and or small cushion/pillow, and a water bottle. Geared towards those with little to no experience, however this course is also a great opportunity to unpack and rebuild your existing practice too.
MEET YOUR QUALIFIED INSTRUCTOR