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Yoga + Guided Relaxation + Sound Bath = Deliciousness

Join Michelle & Sound Healer Jenn Langille for in a two part practice of yoga and sound healing. First, Michelle will guide your through a movement practice designed to help you create space and prepare the body to rest and relaxation, followed by a blissful experience of sound therapy by Jenn.

Trained in multi-instrument integral sound healing, Jenn incorporates her knowledge and intuition to balance chakras and deliver a sound healing experience that triggers the relaxation response and leaves you feeling refreshed and recharged as you melt deep into the mat.

(Those who wish to attend only the sound bath portion of the evening are welcome to register for just that portion for $15 + tax. Please call to make those arrangements.)

When : Thursday March 25th from 6:00pm – 8:00pm

 

MEET YOUR QUALIFIED INSTRUCTOR

Michelle Marie Robinson
Michelle Marie RobinsonFounder/Lead Instructor, mother, cancer warrior, adventure racer, crafter
In early 2001, I stumbled across the Breathing Space Yoga television series. Teacher Dianne Bruni was guiding a multi-levels Ashtanga practice that I watched with curiosity and awe. For the next couple of days, I sat on the couch and just watched and listened to her cues on the breath and the alignment practice. Before I knew it, I got off the couch, pushed the coffee table back and started to follow along. I had no mat, no props and just enough space between my coffee table and tv stand. For the next couple of years, I followed along with her teachings and various other televised yoga practices. I eventually traded in the rusty orange high pile carpet of my living room for a yoga mat. (Funnily enough, my sister gave me my first mat. It was rusty orange). In 2007 I attended my first in-studio class at a quaint little yoga studio in Halifax. And the rest is history. Over the last decade, I’ve explored and studied various styles of the practice including Vinyasa, Ashtanga, Sivananda, Yin & Kundalini yoga along with Chakra, Vipassana and Ayurveda methods for whole mind and body healing. In each class, I offer a translation of my understandings to these teaching in a free-flowing and powerful Vinyasa practice that will leave you feeling strong, calm and at peace. ​eRYT 200, 500, RYS

 

 

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Details

Date:
March 25
Time:
6:00 pm - 8:00 pm
Cost:
$40
Event Category:
Event Tags:
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Venue

Aumbience Yoga & Wellness
Rear Parking Lot, 16 Dentith Road
Halifax, Nova Scotia B3R2H9 Canada
Phone:
902-479-0803
View Venue Website

Organizer

Aumbience Yoga & Wellness
Phone:
902-479-0803
Email:
aumbienceyoga@gmail.com
View Organizer Website

For just $49, this one-time offer to new Aumbience Yoga students is a great way to try our classes, meet our teachers and experience our space. From there, you can choose from a number of options to keep your practice going.

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