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with Michelle Robinson

How fun would it be to mix a bit of dance, a dash of acrobatics, and splash of yoga to some fun up-beat music?

Get up and get moving with us this fall in our 6-week workshop for youth ages 7 – 12 years where all kinds of cool moves and choreography come together to build strong, coordinated and flexible bodies while boosting self-esteem, confidence and mood regulation. Through fun and engaging activities, you’ll also learn a bit about meditation, relaxation and breathing practices to help you feel inspired and empowered. No experience necessary. 

(COVID-19 protocols and safety measures in place. Limited to 15 students in studio as per social distancing requirements)

MEET YOUR QUALIFIED INSTRUCTOR

Michelle Marie Robinson
Michelle Marie RobinsonFounder/Lead Instructor, mother, cancer warrior, adventure racer, crafter
In early 2001, I stumbled across the Breathing Space Yoga television series. Teacher Dianne Bruni was guiding a multi-levels Ashtanga practice that I watched with curiosity and awe. For the next couple of days, I sat on the couch and just watched and listened to her cues on the breath and the alignment practice. Before I knew it, I got off the couch, pushed the coffee table back and started to follow along. I had no mat, no props and just enough space between my coffee table and tv stand. For the next couple of years, I followed along with her teachings and various other televised yoga practices. I eventually traded in the rusty orange high pile carpet of my living room for a yoga mat. (Funnily enough, my sister gave me my first mat. It was rusty orange). In 2007 I attended my first in-studio class at a quaint little yoga studio in Halifax. And the rest is history. Over the last decade, I’ve explored and studied various styles of the practice including Vinyasa, Ashtanga, Sivananda, Yin & Kundalini yoga along with Chakra, Vipassana and Ayurveda methods for whole mind and body healing. In each class, I offer a translation of my understandings to these teaching in a free-flowing and powerful Vinyasa practice that will leave you feeling strong, calm and at peace. ​eRYT 200, 500, RYS

 

 

Book Now

Details

Start:
September 23 @ 4:30 pm
End:
October 28 @ 5:15 pm
Cost:
$90
Event Category:
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Venue

Aumbience Yoga & Wellness
Rear Parking Lot, 16 Dentith Road
Halifax, Nova Scotia B3R2H9 Canada
Phone:
902-479-0803
View Venue Website

For just $49, this one-time offer to new Aumbience Yoga students is a great way to try our classes, meet our teachers and experience our space. From there, you can choose from a number of options to keep your practice going.

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