In early 2001, I stumbled across the Breathing Space Yoga television series. Teacher Dianne Bruni was guiding a multi-levels Ashtanga practice that I watched with curiosity and awe. For the next couple of days, I sat on the couch and just watched and listened to her cues on the breath and the alignment practice. Before I knew it, I got off the couch, pushed the coffee table back and started to follow along. I had no mat, no props and just enough space between my coffee table and tv stand. For the next couple of years, I followed along with her teachings and various other televised yoga practices. I eventually traded in the rusty orange high pile carpet of my living room for a yoga mat. (Funnily enough, my sister gave me my first mat. It was rusty orange). In 2007 I attended my first in-studio class at a quaint little yoga studio in Halifax. And the rest is history. Over the last decade, I’ve explored and studied various styles of the practice including Vinyasa, Ashtanga, Sivananda, Yin & Kundalini yoga along with Chakra, Vipassana and Ayurveda methods for whole mind and body healing. In each class, I offer a translation of my understandings to these teaching in a free-flowing and powerful Vinyasa practice that will leave you feeling strong, calm and at peace. ​eRYT 200, 500, RYS