This 50-hour course is recommended for yoga teachers and students (who have a minimum of 6-12 months of experience) who want to deepen their physical yoga practice as well as begin to explore yogic philosophy and Ayurveda
Let your child's imagination and creativity soar through Yoga! Plus, we make lots of time for laughter, story-telling and role play.
Through this 8 week series, Alison will teach you tangible tools to enrich your life, helping you begin or intensify your meditative experience practice.
In this 2 hour workshop, you will practice breaking down the components to start and/or refine your backbends. You will learn to use common props, like a sturdy chair, to help support the opening of your chest and shoulders, and to develop the strength, stamina in your body, and the courage to move in reverse.
