Best of Both Video Pack is an AUM@home video bundle that includes a rich variety of strength-building deeply nourishing practices.

This bundle includes:

1. A Blissful YinYang practice: With a focus on the sides of the body, this YinYang practice will help to both stretch and release the side body flanks.
2. A Lightening YinYang Practice: A gentle uplifting practice to both soothe and lighten your body and mind.
3. Building to Astravakasana: A practice to open the hips and strengthen the core and prepare you for the twisted arm balance of the 8-angle pose.
4. Floating from Fish to Bose Pose: A smooth and flowing practice that releases but strengthens the upper back, chest and shoulders while opening the hips and front of the legs.
5. Form & Flow / Wild Thing: A workshop-style practice that guides you to practice Camatkarasana as a held posture as well as a transitionary option to move to wheel.
6. Kapalabhati Practice: A simple morning posture and breathing practice to start your day off right.
7. Mindfully Flowing to Pigeon Pose: A gentle practice to prepare the hips and spine for the therapeutic benefits of Pigeon Pose.
8. Short & Simple Mindful Flow: Create space across your low back and hip flexors to ease your body after long periods of sitting sessions.
9. Strong & Flexible Dancer: By way of opening the hip flexors, shoulders and strengthening the core, you can develop a strong and flexible Natarajasana (aka Dancer Pose).
10. Urdhva Dhanuarana Vinyasa: A strong practice to help open the chest, strengthen the spine and clear out stagnancy and congestion as you eventually open to wheel pose.