Dig Deep

Workshop-style classes that examine anatomical alignment to help you explore more deeply the roots of each action in the pose. (LEVEL 2 : intermediate to advanced)

Form & Flow (Bharadvajasana)
Form & Flow (Bharadvajasana)
Form & Flow (Bharadvajasana)
A workshop style practice that prepares and tones the body and spine for the seated twisting variations of Bharadvajasana.
C$15.00
Form & Flow (Krouchasana)
Form & Flow (Krouchasana)
Form & Flow (Krouchasana)
Work on the musculature that supports and promotes ankle flexibility and explore the Heron Pose.
C$15.00