Freedom to Flow

Practices that get you up and moving. (LEVEL 2: intermediate to advanced)

Half Lotus Flow
Half Lotus Flow
Half Lotus Flow
Guide your body to fold into the bound half lotus pose.
C$15.00
Revolved Balancing Moon Flow
Revolved Balancing Moon Flow
Revolved Balancing Moon Flow
A variety of sequences that challenge you to move with more control while playing with balance.
C$15.00
Shouldering Through Vinyasa
Shouldering Through Vinyasa
Shouldering Through Vinyasa
Exploring the inversion practice with Sarvangasana, shoulder stand.
C$15.00