A variety of slower-paced and simple practices that are rich in therapeutic benefits for your body and mind
In this AUM@home video pack, you’ll receive a variety of slower-paced and simple practices that are rich in therapeutic benefits, light on intensity and deliciously balancing for your entire mind/body continuum.
A Blissful YinYang Practice: With a focus on the sides of the body, this YinYang practice will help to both stretch and release the side body flanks.
A Lightening YinYang Practice: A gentle, uplifting practice to both soothe and lighten your body and mind.
Flow & Restore: A full body stretch and restorative practice.
Hug It YIN: A deliciously simple self-loving YIN practice.
Kapalabhati Practice: A simple morning posture and breathing practice to start your day off right.
Low Back & IT Band Release: A simple but deep stretch for the hips, hamstrings and outer aspect of the legs, hips and trunk.
Mindfully Flowing to Pigeon Pose: A gentle practice to prepare the hips and spine for the therapeutic benefits of Pigeon Pose.
Mindfully Twisted Practice: A gentle twisting practice to nourish all the bones, joints and tissues of your body.
Short & Simple Mindful Flow: Create space across your low back and hip flexors to ease your body after long periods of sitting sessions.
Simple Gentle Flow: Exploring the subtle energetic qualities of Prana Vayu, a branch of Vata dosha, through which all sensation in the body, mind and emotions travel.
For just $49, this one-time offer to new Aumbience Yoga students is a great way to try our classes, meet our teachers and experience our space. From there, you can choose from a number of options to keep your practice going.