Build strength through skillful and intentionally designed technical sequences that also aim to enhance your know-how
Looking to take your practice to the next level? This AUM@home pack will help you do just that but in a way of building strength through skillful and intentionally designed technical sequences that also aim to enhance your know-how.
Building to Astravakasana: A practice to open the hips and strengthen the core and prepare you for the twisted arm balance of the 8-angle pose.
Core for Crow: With a focus on learning how to engage and then practicing deep core muscles recruitment, you’ll be flying into Crow Pose in no time.
Floating from Fish to Bose Pose: A smooth and flowing practice that releases but strengthens the upper back, chest and shoulders while opening the hips and front of the legs.
Form & Flow / Shoulder Stand: A workshop-style practice that breaks down key elements for safely and effectively practicing Sarvangasana, shoulder stand.
Form & Flow / Wild Thing: A workshop-style practice that guides you to practice Camatkarasana as a held posture as well as a transitionary option to move to wheel.
Grounding Power Flow: In this simple grounding practice, explore the classical Power Flow practice.
Power-Packed Flow: This fun, playful and inspiring Power Flow practice is just the thing to wake up your body and boost your mood.
Flowing to Handstand Prep: With ample time dedicated to opening the hamstrings, prepping the shoulders, arms, hands and core, we eventually play with the notion of inverting the body on the hands.
Strong & Flexible Dancer: By way of opening the hip flexors, shoulders and strengthening the core, you can develop a strong and flexible Natarajasana (aka Dancer Pose).
Urdhva Dhanuarana Vinyasa: A strong practice to help open the chest, strengthen the spine and clear out stagnancy and congestion as you eventually open to wheel pose.
For just $49, this one-time offer to new Aumbience Yoga students is a great way to try our classes, meet our teachers and experience our space. From there, you can choose from a number of options to keep your practice going.