Rest & Release

Simple and gentle practices that help release tension, ease your body and rest your mind. (ALL LEVELS: beginner through to advanced)

Sivananda Inspired Yin Yang
Sivananda Inspired Yin Yang
Sivananda Inspired Yin Yang
Michelle guides you through a Yin-like class with longer and deeply nourishing holds to both strengthen and ease your body.
C$15.00