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Week 6 – The Practice

If I have learned anything in these last two decades it is that teachers come in all shapes and sizes, and almost always when you least expect them but always when you need them most. And each of them, with their own unique gift of realization as to the message of this timeworn practice, whether they realize it or not. All of them have helped shape my understanding and application of this rich concept that is to be in and of the Self.

By |2021-02-12T22:20:51-04:00February 12th, 2021|News|0 Comments

Week 4 – The Practice

When I was in high school my English teacher noted in one of my report cards that writing was not my strong suit. I remember hearing him and my mother talk during a PT meeting where he stated, “give Michelle a subject to talk about and she could talk for hours. But when it comes to writing, she struggles with that.”

By |2021-01-29T21:49:18-04:00January 29th, 2021|News|0 Comments

Week 3 – The Practice

Standing in the bathroom one night this week as I readied myself for bed, I stopped, toothbrush hanging out of my mouth, as I caught my reflection in the mirror. I honestly couldn’t believe what stared back at me. Encircled in dark and heavy shadows, a pair of exhausted, sore, and sunken but swollen eyes started right back at me. They watered under in the soft bathroom lights and struggled to hold focus.

By |2021-01-22T18:19:35-04:00January 22nd, 2021|News|0 Comments

Week 1 – The Practice

Even before the new year rang in, I started to ask myself questions about my personal health and wellness practices; What do I need? What is getting in my way? What, where and how do I need to help my body, mind and heart feel healthier, stronger and like my old self, only better?

By |2021-01-15T17:45:19-04:00January 8th, 2021|News|0 Comments

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