Week 15 – The Practice

Complacency is a crutch. It’s my way of hiding or avoiding that which I know is best for me. I know when I get complacent I get this F*CK IT attitude that washes over me and quickly start sinking into the muck of unhealthy gratifications grasping for quick ‘fixes’ and emotional comfort. And then, like a hamster, I just keep running around and around the ‘good enough’ wheel until I reach my limit.

By |2021-04-19T17:38:33-03:00April 19th, 2021|News|0 Comments

Sadhana – The Practice

And just like that, 365 days have come and gone. The proverbial ‘goose’ has been cooked, a fresh new calendar spine is cracked, and I am so ready for a realignment on my personal health and wellness practices.

By |2021-01-08T12:27:59-04:00January 1st, 2021|News|0 Comments

For just $49, this one-time offer to new Aumbience Yoga students is a great way to try our classes, meet our teachers and experience our space. From there, you can choose from a number of options to keep your practice going.

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