In this 2 hour workshop, you will practice breaking down the components to start and/or refine your backbends. You will learn to use common props, like a sturdy chair, to help support the opening of your chest and shoulders, and to develop the strength, stamina in your body, and the courage to move in reverse.
First, Michelle will guide your through a movement practice designed to help you create space and prepare the body to rest and relaxation, followed by a blissful experience of sound therapy by Jenn.
Through this 8 week series, Alison will teach you tangible tools to enrich your life, helping you begin or intensify your meditative experience practice.
This 100hrs yoga training is an opportunity for you to broaden your existing practice or to simply get back to your mat. It is also the perfect opportunity to begin your Yoga Teacher Training journey or to expand on your existing teaching practice.