Yoga + Sound Bath

First, Michelle will guide your through a movement practice designed to help you create space and prepare the body to rest and relaxation, followed by a blissful experience of sound therapy by Jenn.

By |2021-07-09T10:02:22-03:00August 12th, 2021||Comments Off on Yoga + Sound Bath
  • Dharmic puzzle

Week 28 – The Practice

Like pieces of a mystery jigsaw puzzle, understanding your dharma is a practice of seeing yourself not as a collection of broken bits, but rather colourful pieces and parts that uniquely fit together thus enabling you to fulfill your life’s purpose with a confidence and grace wrapped up in the truth at your heart.

By |2021-07-19T19:56:22-03:00July 19th, 2021|Uncategorized|0 Comments

Week 27 – The Practice

We are immensely complex and layered beings, yet by way of the kosha, we can simplify our parts to more clearly see the truth of who we are. Imagine each kosha like five unique lampshades covering a light. The source of the light, is the truth of our selves. Each lampshade that layers on top of the one beneath has a different colour and density therefore changing the light we ‘see’.

By |2021-07-14T08:20:59-03:00July 14th, 2021|Uncategorized|0 Comments

Breath and Meditation

Through this 8 week series, Alison will teach you tangible tools to enrich your life, helping you begin or intensify your meditative experience practice.

By |2021-06-14T15:21:41-03:00June 3rd, 2021||Comments Off on Breath and Meditation

Yoga & Sound Bath

First, Michelle will guide your through a movement practice designed to help you create space and prepare the body to rest and relaxation, followed by a blissful experience of sound therapy by Jenn.

By |2021-03-02T12:51:52-04:00March 25th, 2021||Comments Off on Yoga & Sound Bath
  • Michelle Robinson leading class

Week 10 – The Practice

...and in the sanctuary of the woods, took to pondering the purpose behind my business. Why did I decide to open another yoga studio? And what are the core values that I believe are the root of my personal practices which ultimately nourish the foundation of my business? 

By |2021-03-12T19:51:01-04:00March 12th, 2021|News|0 Comments

Week 6 – The Practice

If I have learned anything in these last two decades it is that teachers come in all shapes and sizes, and almost always when you least expect them but always when you need them most. And each of them, with their own unique gift of realization as to the message of this timeworn practice, whether they realize it or not. All of them have helped shape my understanding and application of this rich concept that is to be in and of the Self.

By |2021-02-12T22:20:51-04:00February 12th, 2021|News|0 Comments

Week 3 – The Practice

Standing in the bathroom one night this week as I readied myself for bed, I stopped, toothbrush hanging out of my mouth, as I caught my reflection in the mirror. I honestly couldn’t believe what stared back at me. Encircled in dark and heavy shadows, a pair of exhausted, sore, and sunken but swollen eyes started right back at me. They watered under in the soft bathroom lights and struggled to hold focus.

By |2021-01-22T18:19:35-04:00January 22nd, 2021|News|0 Comments

Week 1 – The Practice

Even before the new year rang in, I started to ask myself questions about my personal health and wellness practices; What do I need? What is getting in my way? What, where and how do I need to help my body, mind and heart feel healthier, stronger and like my old self, only better?

By |2021-01-15T17:45:19-04:00January 8th, 2021|News|0 Comments

Sadhana – The Practice

And just like that, 365 days have come and gone. The proverbial ‘goose’ has been cooked, a fresh new calendar spine is cracked, and I am so ready for a realignment on my personal health and wellness practices.

By |2021-01-08T12:27:59-04:00January 1st, 2021|News|0 Comments

For just $49, this one-time offer to new Aumbience Yoga students is a great way to try our classes, meet our teachers and experience our space. From there, you can choose from a number of options to keep your practice going.

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