In this 2 hour workshop, you will practice breaking down the components to start and/or refine your backbends. You will learn to use common props, like a sturdy chair, to help support the opening of your chest and shoulders, and to develop the strength, stamina in your body, and the courage to move in reverse.
First, Michelle will guide your through a movement practice designed to help you create space and prepare the body to rest and relaxation, followed by a blissful experience of sound therapy by Jenn.
Let your child's imagination and creativity soar through Yoga! Plus, we make lots of time for laughter, story-telling and role play.
This 50-hour course is recommended for yoga teachers and students (who have a minimum of 6-12 months of experience) who want to deepen their physical yoga practice as well as begin to explore yogic philosophy and Ayurveda
A perfect valentines date with your bubble person <3
If I have learned anything in these last two decades it is that teachers come in all shapes and sizes, and almost always when you least expect them but always when you need them most. And each of them, with their own unique gift of realization as to the message of this timeworn practice, whether they realize it or not. All of them have helped shape my understanding and application of this rich concept that is to be in and of the Self.
This 100hrs yoga training is an opportunity for you to broaden your existing practice or to simply get back to your mat. It is also the perfect opportunity to begin your Yoga Teacher Training journey or to expand on your existing teaching practice.
This 100hrs yoga training is an opportunity for you to broaden your existing practice or to simply get back to your mat. It is also the perfect opportunity to begin your Yoga Teacher Training journey or to expand on your existing teaching practice.
When I was in high school my English teacher noted in one of my report cards that writing was not my strong suit. I remember hearing him and my mother talk during a PT meeting where he stated, “give Michelle a subject to talk about and she could talk for hours. But when it comes to writing, she struggles with that.”
