I study Ayurveda because I feel it is a comprehensive system of communication that breaks down and simplifies the patterns of psychological habit, relational responsibility, emotional conditioning, kinetic action, dietary necessity and spiritual discernment all based on the inherent qualities, and more importantly rules, of nature.
After a good number of hard trekking kilometers, and a number of checkpoints found, we made it to the Restigouche River where the next leg of our adventure had us canoeing down stream. Laughing giddily to each other, we gloated at how easy this portion of the race was going to be. So we nonchalantly laughed with each other as we refilled and repacked our packs and loaded the canoe, smugly smiling at the sun shine over head. After all, it was a beautiful afternoon, the scenery was spectacular, and the company was the best ever.
As much as it serves us to hibernate during the winter months cuddled up under cozy blankets nestled beside a glowing fire, to remain this way, unchanged, as the world around us changes, can cause ill effects on our physical, mental and emotional wellbeing. Ayurvedically speaking, late winter through spring, Mother Nature depending, is the time of year where Kapha dosha is naturally increased.
“Gratitude is the key to healing, growth and fulfilment. Taking the time to document what you’re grateful for on a daily basis will be one of the wisest actions you’ll do.” - Dr. John Demartini
Let your child's imagination and creativity soar through Yoga! Plus, we make lots of time for laughter, story-telling and role play.
...and in the sanctuary of the woods, took to pondering the purpose behind my business. Why did I decide to open another yoga studio? And what are the core values that I believe are the root of my personal practices which ultimately nourish the foundation of my business?
This 50-hour course is recommended for yoga teachers and students (who have a minimum of 6-12 months of experience) who want to deepen their physical yoga practice as well as begin to explore yogic philosophy and Ayurveda
If I have learned anything in these last two decades it is that teachers come in all shapes and sizes, and almost always when you least expect them but always when you need them most. And each of them, with their own unique gift of realization as to the message of this timeworn practice, whether they realize it or not. All of them have helped shape my understanding and application of this rich concept that is to be in and of the Self.
So, that morning I had something different for breakfast, I put on something I haven’t worn in years and I went for my first run in a very long time. Later on also said no to something, I stood up for something else, and signed up for something new. I also took time that evening to clean and purge a closet, reorganize a drawer, rearrange a room and reaffirm the importance and purpose behind my journaling and meditation practices.