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Week 2 – The Practice

So, that morning I had something different for breakfast, I put on something I haven’t worn in years and I went for my first run in a very long time. Later on also said no to something, I stood up for something else, and signed up for something new. I also took time that evening to clean and purge a closet, reorganize a drawer, rearrange a room and reaffirm the importance and purpose behind my journaling and meditation practices. 

By |2021-01-15T17:48:13-04:00January 15th, 2021|News|0 Comments

Week 1 – The Practice

Even before the new year rang in, I started to ask myself questions about my personal health and wellness practices; What do I need? What is getting in my way? What, where and how do I need to help my body, mind and heart feel healthier, stronger and like my old self, only better?

By |2021-01-15T17:45:19-04:00January 8th, 2021|News|0 Comments

For just $49, this one-time offer to new Aumbience Yoga students is a great way to try our classes, meet our teachers and experience our space. From there, you can choose from a number of options to keep your practice going.

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