Yoga + Sound Bath

First, Michelle will guide your through a movement practice designed to help you create space and prepare the body to rest and relaxation, followed by a blissful experience of sound therapy by Jenn.

By |2021-07-09T10:02:22-03:00August 12th, 2021||Comments Off on Yoga + Sound Bath
  • Patched bucket

Week 29 – The Practice

You know that song where Liza sends Henry off to collect a pail of water only for Henry to discover that there is a hole in the bucket? And repeatedly he comes up against roadblocks and challenges to fix it? I’d say I’m having one of those ‘leaky bucket’ weeks myself.

By |2021-07-28T16:36:47-03:00July 28th, 2021|Uncategorized|0 Comments

Week 27 – The Practice

We are immensely complex and layered beings, yet by way of the kosha, we can simplify our parts to more clearly see the truth of who we are. Imagine each kosha like five unique lampshades covering a light. The source of the light, is the truth of our selves. Each lampshade that layers on top of the one beneath has a different colour and density therefore changing the light we ‘see’.

By |2021-07-14T08:20:59-03:00July 14th, 2021|Uncategorized|0 Comments

Week 26 – The Practice

Sitting at home with nothing to do, my habit was to watch the boob-tube and smoke. I didn’t want to smoke any more but still found myself doing so. That’s when crafting kicked off. I could never hold a smoke in my mouth while doing something with my hands, so keeping my hands busy was huge in helping me shift to break the negative habit.

By |2021-07-06T16:25:52-03:00July 6th, 2021|Uncategorized|0 Comments

Week 22 – The Practice

Svadhaya, roughly translated as self-study, is a brutally challenging and humbling practice that requires the individual to actually take a step back and take a really hard and long look at all the ways they move and rest, connect and detach, breath, think, believe and ultimately BE in their life.

By |2021-06-08T14:15:44-03:00June 8th, 2021|Uncategorized|0 Comments

Week 20 – The Practice

I’m not sure where the past twenty four months have gone but they are, as they say, in the books. And with much of the last 14+ months filled with uncertainty, anxiety and fear as we all navigate this global pandemic, these last two years have also been a most incredible journey of community, friendship, support and togetherness, even when 6’ apart.

By |2021-05-24T19:33:47-03:00May 24th, 2021|Uncategorized|0 Comments
  • Third Eye

Week 19 – The Practice

Ever notice sometimes that even through your eyes are wide open you are unaware of the many things right in front of you? To really see clearly is to see through a lens of wholeheartedness and empathy, void of illusion and denial. Illusion is the belief in something that is not true; denial is the failure to see the truth of what actually is.

By |2021-05-18T12:29:51-03:00May 18th, 2021|Uncategorized|0 Comments

Week 6 – The Practice

If I have learned anything in these last two decades it is that teachers come in all shapes and sizes, and almost always when you least expect them but always when you need them most. And each of them, with their own unique gift of realization as to the message of this timeworn practice, whether they realize it or not. All of them have helped shape my understanding and application of this rich concept that is to be in and of the Self.

By |2021-02-12T22:20:51-04:00February 12th, 2021|News|0 Comments

Week 2 – The Practice

So, that morning I had something different for breakfast, I put on something I haven’t worn in years and I went for my first run in a very long time. Later on also said no to something, I stood up for something else, and signed up for something new. I also took time that evening to clean and purge a closet, reorganize a drawer, rearrange a room and reaffirm the importance and purpose behind my journaling and meditation practices. 

By |2021-01-15T17:48:13-04:00January 15th, 2021|News|0 Comments

Week 1 – The Practice

Even before the new year rang in, I started to ask myself questions about my personal health and wellness practices; What do I need? What is getting in my way? What, where and how do I need to help my body, mind and heart feel healthier, stronger and like my old self, only better?

By |2021-01-15T17:45:19-04:00January 8th, 2021|News|0 Comments

For just $49, this one-time offer to new Aumbience Yoga students is a great way to try our classes, meet our teachers and experience our space. From there, you can choose from a number of options to keep your practice going.

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