Most often, agni is related to the body’s digestive fire and its ability to assimilate and metabolize the food and drink we ingest. However this vital, dynamic and radiant energy is the force behind ALL that we process including our thoughts, experiences and that which our senses continuously take in.
Through yoga’s movement based practices, mindfulness activities, story telling, music and games, crafting, and exploring our great outdoors, your child will experience a super fun filled week of adventures.
The evening will feature Kirtan (call and response chanting of Sanskrit mantras), which is the ultimate Yoga practice for opening the heart.
Most often, agni is related to the body’s digestive fire and its ability to assimilate and metabolize the food and drink we ingest. However this vital, dynamic and radiant energy is the force behind ALL that we process including our thoughts, experiences and that which our senses continuously take in.
Join Ashley and Jenn for an evening of nourishment, grounding and relaxation. Ashley will guide you through a series of gentle and supported Restorative Yoga poses while Jenn whisks you away with a therapeutic sound bath.
Each week you'll learn bits and pieces of the physical posture practice including the importance of alignment and modifications, when and how to safely implement props for support and/or a deeper stretch, meditation and relaxations exercises, and a brief overview of rich philosophy and wisdom that has been transforming peoples lives for centuries.
Spring is Nature’s New Year and brings with it the promise of brighter days, warmer temperatures and fun summer nights. Like tending your flower or vegetable garden, now is the perfect time to take stock of winter’s effects, and potential damages, so we can best prepare ourselves for the bounty and pleasure of the coming seasons.
“Yoga is firstly for individual growth, but through individual growth, society and community develop.” - BKS Iyengar
This Meditation Masterclass is designed to offer foundational practices that can help the mind rest, making meditation more accessible and desirable.
Positively alter your body, mind, heart, and spirit for a deeply nourishing and therapeutic inner state of harmony and bliss.
Each week you'll learn bits and pieces of the physical posture practice including the importance of alignment and modifications, when and how to safely implement props for support and/or a deeper stretch, meditation and relaxations exercises, and a brief overview of rich philosophy and wisdom that has been transforming peoples lives for centuries.
Through this 6 week series, Alison will teach you tangible tools to enrich your life, helping you begin or intensify your meditative experience practice.
The evening will feature Kirtan (call and response chanting of Sanskrit mantras), which is the ultimate Yoga practice for opening the heart.
A fun and playful mix of yoga, dance and acrobatics for youth ages 7 - 12 years.
This is an evening of honouring and celebrating our common human experience of living, loving and healing as we discover and express all of who we are!
