Week 23 – The Practice

My intention for starting this next chapter of my life is to not just create content that inspires you to learn more or to advance your career, but to help you see the truth of your potential and to boldly and gracefully express with honesty, your highest Self.

By |2021-06-15T11:20:56-03:00June 15th, 2021|Uncategorized|0 Comments

Breath and Meditation

Through this 8 week series, Alison will teach you tangible tools to enrich your life, helping you begin or intensify your meditative experience practice.

By |2021-06-14T15:21:41-03:00June 3rd, 2021||Comments Off on Breath and Meditation

Week 20 – The Practice

I’m not sure where the past twenty four months have gone but they are, as they say, in the books. And with much of the last 14+ months filled with uncertainty, anxiety and fear as we all navigate this global pandemic, these last two years have also been a most incredible journey of community, friendship, support and togetherness, even when 6’ apart.

By |2021-05-24T19:33:47-03:00May 24th, 2021|Uncategorized|0 Comments

Yoga + Sound Bath

First, Michelle will guide your through a movement practice designed to help you create space and prepare the body to rest and relaxation, followed by a blissful experience of sound therapy by Jenn.

By |2021-04-12T09:41:21-03:00May 14th, 2021||Comments Off on Yoga + Sound Bath

Yoga Basics

Each week you'll learn bits and pieces of the physical posture practice including the importance of alignment and modifications, when and how to safely implement props for support and/or a deeper stretch, meditation and relaxations exercises, and a brief overview of rich philosophy and wisdom that has been transforming peoples lives for centuries. 

By |2021-03-25T16:01:48-03:00May 6th, 2021||Comments Off on Yoga Basics
  • Virtual Class

Week 16 – The Practice

Opportunity exists in all of life’s experiences. If this pandemic has taught me anything, it has taught me about how much I rely on and need human contact. It has taught me how much I thrive on connecting and working with people, not screens. And more than that, I’m realizing how important it is that I regularly and genuinely connect with the people and places that fill me up. 

By |2021-04-26T16:56:23-03:00April 26th, 2021|News|0 Comments

Advanced Asana Clinic – Exploring Backbends

In this 2 hour workshop, you will practice breaking down the components to start and/or refine your backbends. You will learn to use common props, like a sturdy chair, to help support the opening of your chest and shoulders, and to develop the strength, stamina in your body, and the courage to move in reverse.

By |2021-03-01T09:22:08-04:00April 9th, 2021||Comments Off on Advanced Asana Clinic – Exploring Backbends

Yoga & Sound Bath

First, Michelle will guide your through a movement practice designed to help you create space and prepare the body to rest and relaxation, followed by a blissful experience of sound therapy by Jenn.

By |2021-03-02T12:51:52-04:00March 25th, 2021||Comments Off on Yoga & Sound Bath

Yoga + Life = The Practice

This 50-hour course is recommended for yoga teachers and students (who have a minimum of 6-12 months of experience) who want to deepen their physical yoga practice as well as begin to explore yogic philosophy and Ayurveda

By |2021-02-25T11:31:05-04:00February 26th, 2021||Comments Off on Yoga + Life = The Practice

Week 6 – The Practice

If I have learned anything in these last two decades it is that teachers come in all shapes and sizes, and almost always when you least expect them but always when you need them most. And each of them, with their own unique gift of realization as to the message of this timeworn practice, whether they realize it or not. All of them have helped shape my understanding and application of this rich concept that is to be in and of the Self.

By |2021-02-12T22:20:51-04:00February 12th, 2021|News|0 Comments

Foundations of Your Yoga Practice

This 100hrs yoga training is an opportunity for you to broaden your existing practice or to simply get back to your mat. It is also the perfect opportunity to begin your Yoga Teacher Training journey or to expand on your existing teaching practice.

By |2021-01-15T11:38:51-04:00January 29th, 2021||Comments Off on Foundations of Your Yoga Practice

Week 2 – The Practice

So, that morning I had something different for breakfast, I put on something I haven’t worn in years and I went for my first run in a very long time. Later on also said no to something, I stood up for something else, and signed up for something new. I also took time that evening to clean and purge a closet, reorganize a drawer, rearrange a room and reaffirm the importance and purpose behind my journaling and meditation practices. 

By |2021-01-15T17:48:13-04:00January 15th, 2021|News|0 Comments
  • Aumbience Yoga Studio

re-RE-opening

Well, holy sweet mustard pickles. We are able to re-RE-open on Monday, December 21st. YAY! I did not see that coming and through for sure we'd be closed until after the new year.

By |2021-01-08T12:37:22-04:00December 16th, 2020|News|0 Comments

For just $49, this one-time offer to new Aumbience Yoga students is a great way to try our classes, meet our teachers and experience our space. From there, you can choose from a number of options to keep your practice going.

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