Meditation Masterclass

This Meditation Masterclass is designed to offer foundational practices that can help the mind rest, making meditation more accessible and desirable.

By |2022-01-21T18:00:16-04:00February 26th, 2022||Comments Off on Meditation Masterclass
  • Intro To Yoga

Intro To Yoga

Each week you'll learn bits and pieces of the physical posture practice including the importance of alignment and modifications, when and how to safely implement props for support and/or a deeper stretch, meditation and relaxations exercises, and a brief overview of rich philosophy and wisdom that has been transforming peoples lives for centuries. 

By |2021-12-13T21:28:45-04:00January 10th, 2022||Comments Off on Intro To Yoga

Yoga + Sound Bath

First, Michelle will guide your through a movement practice designed to help you create space and prepare the body to rest and relaxation, followed by a blissful experience of sound therapy by Jenn.

By |2021-07-09T10:02:22-03:00August 12th, 2021||Comments Off on Yoga + Sound Bath

Week 27 – The Practice

We are immensely complex and layered beings, yet by way of the kosha, we can simplify our parts to more clearly see the truth of who we are. Imagine each kosha like five unique lampshades covering a light. The source of the light, is the truth of our selves. Each lampshade that layers on top of the one beneath has a different colour and density therefore changing the light we ‘see’.

By |2021-07-14T08:20:59-03:00July 14th, 2021|Uncategorized|0 Comments

Breath and Meditation

Through this 8 week series, Alison will teach you tangible tools to enrich your life, helping you begin or intensify your meditative experience practice.

By |2021-06-14T15:21:41-03:00June 3rd, 2021||Comments Off on Breath and Meditation

Yoga Basics

Each week you'll learn bits and pieces of the physical posture practice including the importance of alignment and modifications, when and how to safely implement props for support and/or a deeper stretch, meditation and relaxations exercises, and a brief overview of rich philosophy and wisdom that has been transforming peoples lives for centuries. 

By |2021-03-25T16:01:48-03:00May 6th, 2021||Comments Off on Yoga Basics

Advanced Asana Clinic – Exploring Backbends

In this 2 hour workshop, you will practice breaking down the components to start and/or refine your backbends. You will learn to use common props, like a sturdy chair, to help support the opening of your chest and shoulders, and to develop the strength, stamina in your body, and the courage to move in reverse.

By |2021-03-01T09:22:08-04:00April 9th, 2021||Comments Off on Advanced Asana Clinic – Exploring Backbends

The Spring Thaw

As much as it serves us to hibernate during the winter months cuddled up under cozy blankets nestled beside a glowing fire, to remain this way, unchanged, as the world around us changes, can cause ill effects on our physical, mental and emotional wellbeing. Ayurvedically speaking, late winter through spring, Mother Nature depending, is the time of year where Kapha dosha is naturally increased.

By |2021-03-31T19:27:35-03:00March 31st, 2021|News|0 Comments

Yoga & Sound Bath

First, Michelle will guide your through a movement practice designed to help you create space and prepare the body to rest and relaxation, followed by a blissful experience of sound therapy by Jenn.

By |2021-03-02T12:51:52-04:00March 25th, 2021||Comments Off on Yoga & Sound Bath

For just $49, this one-time offer to new Aumbience Yoga students is a great way to try our classes, meet our teachers and experience our space. From there, you can choose from a number of options to keep your practice going.

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