Introduction to Restorative Yoga

Rest is an essential part of a healthy and vibrant life; yet in our modern and busy world many of us do not find time to truly relax. In this workshop we will explore the importance of relaxation to our well being and learn practices to help us rest consciously.

By |2021-07-23T10:49:33-03:00August 29th, 2021||Comments Off on Introduction to Restorative Yoga

Week 23 – The Practice

My intention for starting this next chapter of my life is to not just create content that inspires you to learn more or to advance your career, but to help you see the truth of your potential and to boldly and gracefully express with honesty, your highest Self.

By |2021-06-15T11:20:56-03:00June 15th, 2021|Uncategorized|0 Comments

Breath and Meditation

Through this 8 week series, Alison will teach you tangible tools to enrich your life, helping you begin or intensify your meditative experience practice.

By |2021-06-14T15:21:41-03:00June 3rd, 2021||Comments Off on Breath and Meditation

Sacred Moon Circle – Flower Moon in May

In this 90 minutes practice, Erica will teach the influences of the current moon, astrological signs, as well as any star or planetary impacts you need to know. Ending with a restorative yoga practice, specially selected essential oils for the full moon and its energy, plus Reiki healing assists to help you deepen in relaxation and healing.

By |2021-04-14T13:42:33-03:00May 23rd, 2021|, |Comments Off on Sacred Moon Circle – Flower Moon in May

Yoga Basics

Each week you'll learn bits and pieces of the physical posture practice including the importance of alignment and modifications, when and how to safely implement props for support and/or a deeper stretch, meditation and relaxations exercises, and a brief overview of rich philosophy and wisdom that has been transforming peoples lives for centuries. 

By |2021-03-25T16:01:48-03:00May 6th, 2021||Comments Off on Yoga Basics

Sacred Moon Circle

In this 90 minutes practice, Erica will teach the influences of the current moon, astrological signs, as well as any star or planetary impacts you need to know. Ending with a restorative yoga practice, specially selected essential oils for the full moon and its energy, plus Reiki healing assists to help you deepen in relaxation and healing.

By |2021-03-25T11:27:27-03:00April 25th, 2021|, |Comments Off on Sacred Moon Circle

Advanced Asana Clinic – Exploring Backbends

In this 2 hour workshop, you will practice breaking down the components to start and/or refine your backbends. You will learn to use common props, like a sturdy chair, to help support the opening of your chest and shoulders, and to develop the strength, stamina in your body, and the courage to move in reverse.

By |2021-03-01T09:22:08-04:00April 9th, 2021||Comments Off on Advanced Asana Clinic – Exploring Backbends

Yoga + Life = The Practice

This 50-hour course is recommended for yoga teachers and students (who have a minimum of 6-12 months of experience) who want to deepen their physical yoga practice as well as begin to explore yogic philosophy and Ayurveda

By |2021-02-25T11:31:05-04:00February 26th, 2021||Comments Off on Yoga + Life = The Practice

Week 6 – The Practice

If I have learned anything in these last two decades it is that teachers come in all shapes and sizes, and almost always when you least expect them but always when you need them most. And each of them, with their own unique gift of realization as to the message of this timeworn practice, whether they realize it or not. All of them have helped shape my understanding and application of this rich concept that is to be in and of the Self.

By |2021-02-12T22:20:51-04:00February 12th, 2021|News|0 Comments

Foundations of Your Yoga Practice

This 100hrs yoga training is an opportunity for you to broaden your existing practice or to simply get back to your mat. It is also the perfect opportunity to begin your Yoga Teacher Training journey or to expand on your existing teaching practice.

By |2021-01-15T11:38:51-04:00January 29th, 2021||Comments Off on Foundations of Your Yoga Practice

For just $49, this one-time offer to new Aumbience Yoga students is a great way to try our classes, meet our teachers and experience our space. From there, you can choose from a number of options to keep your practice going.

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