Yoga is not a religion. Yoga is a way of thinking and reflecting, of practicing and behaving, and the ultimate surrender in recognizing your Self.
My intention for starting this next chapter of my life is to not just create content that inspires you to learn more or to advance your career, but to help you see the truth of your potential and to boldly and gracefully express with honesty, your highest Self.
Svadhaya, roughly translated as self-study, is a brutally challenging and humbling practice that requires the individual to actually take a step back and take a really hard and long look at all the ways they move and rest, connect and detach, breath, think, believe and ultimately BE in their life.
I’m no expert, nor will I ever claim to be, but that experience was traumatizing. Left alone I had no choice but to sit with truth of the experience.
I’m not sure where the past twenty four months have gone but they are, as they say, in the books. And with much of the last 14+ months filled with uncertainty, anxiety and fear as we all navigate this global pandemic, these last two years have also been a most incredible journey of community, friendship, support and togetherness, even when 6’ apart.
Ever notice sometimes that even through your eyes are wide open you are unaware of the many things right in front of you? To really see clearly is to see through a lens of wholeheartedness and empathy, void of illusion and denial. Illusion is the belief in something that is not true; denial is the failure to see the truth of what actually is.
This feeling of shame is something I have been working with for as long as I can remember. I don’t know how it came to be but it’s there and it has grown roots. When shame rears its ugly head, I eventually find the will to relentlessly blaze my way through, even if it is only a spot of light in the darkness.
Opportunity exists in all of life’s experiences. If this pandemic has taught me anything, it has taught me about how much I rely on and need human contact. It has taught me how much I thrive on connecting and working with people, not screens. And more than that, I’m realizing how important it is that I regularly and genuinely connect with the people and places that fill me up.
Complacency is a crutch. It’s my way of hiding or avoiding that which I know is best for me. I know when I get complacent I get this F*CK IT attitude that washes over me and quickly start sinking into the muck of unhealthy gratifications grasping for quick ‘fixes’ and emotional comfort. And then, like a hamster, I just keep running around and around the ‘good enough’ wheel until I reach my limit.
I study Ayurveda because I feel it is a comprehensive system of communication that breaks down and simplifies the patterns of psychological habit, relational responsibility, emotional conditioning, kinetic action, dietary necessity and spiritual discernment all based on the inherent qualities, and more importantly rules, of nature.
As much as it serves us to hibernate during the winter months cuddled up under cozy blankets nestled beside a glowing fire, to remain this way, unchanged, as the world around us changes, can cause ill effects on our physical, mental and emotional wellbeing. Ayurvedically speaking, late winter through spring, Mother Nature depending, is the time of year where Kapha dosha is naturally increased.
“Gratitude is the key to healing, growth and fulfilment. Taking the time to document what you’re grateful for on a daily basis will be one of the wisest actions you’ll do.” - Dr. John Demartini
Let your child's imagination and creativity soar through Yoga! Plus, we make lots of time for laughter, story-telling and role play.
...and in the sanctuary of the woods, took to pondering the purpose behind my business. Why did I decide to open another yoga studio? And what are the core values that I believe are the root of my personal practices which ultimately nourish the foundation of my business?
It is said that you manifest in the physical form to fulfill a life’s purpose. The Chopra Center states that, “When you live in harmonious flow of dharma, the entire field of pure potential opens to you. You’re able to create as much happiness and wealth as you want because you’re aligned with the domain of spirit, the unlimited source of all manifestation.”