Week 23 – The Practice

My intention for starting this next chapter of my life is to not just create content that inspires you to learn more or to advance your career, but to help you see the truth of your potential and to boldly and gracefully express with honesty, your highest Self.

By |2021-06-15T11:20:56-03:00June 15th, 2021|Uncategorized|0 Comments

Week 22 – The Practice

Svadhaya, roughly translated as self-study, is a brutally challenging and humbling practice that requires the individual to actually take a step back and take a really hard and long look at all the ways they move and rest, connect and detach, breath, think, believe and ultimately BE in their life.

By |2021-06-08T14:15:44-03:00June 8th, 2021|Uncategorized|0 Comments

Week 20 – The Practice

I’m not sure where the past twenty four months have gone but they are, as they say, in the books. And with much of the last 14+ months filled with uncertainty, anxiety and fear as we all navigate this global pandemic, these last two years have also been a most incredible journey of community, friendship, support and togetherness, even when 6’ apart.

By |2021-05-24T19:33:47-03:00May 24th, 2021|Uncategorized|0 Comments
  • Third Eye

Week 19 – The Practice

Ever notice sometimes that even through your eyes are wide open you are unaware of the many things right in front of you? To really see clearly is to see through a lens of wholeheartedness and empathy, void of illusion and denial. Illusion is the belief in something that is not true; denial is the failure to see the truth of what actually is.

By |2021-05-18T12:29:51-03:00May 18th, 2021|Uncategorized|0 Comments

Week 17 – The Practice

This feeling of shame is something I have been working with for as long as I can remember. I don’t know how it came to be but it’s there and it has grown roots. When shame rears its ugly head, I eventually find the will to relentlessly blaze my way through, even if it is only a spot of light in the darkness.

By |2021-05-02T19:13:01-03:00May 2nd, 2021|News|0 Comments
  • Virtual Class

Week 16 – The Practice

Opportunity exists in all of life’s experiences. If this pandemic has taught me anything, it has taught me about how much I rely on and need human contact. It has taught me how much I thrive on connecting and working with people, not screens. And more than that, I’m realizing how important it is that I regularly and genuinely connect with the people and places that fill me up. 

By |2021-04-26T16:56:23-03:00April 26th, 2021|News|0 Comments

Week 15 – The Practice

Complacency is a crutch. It’s my way of hiding or avoiding that which I know is best for me. I know when I get complacent I get this F*CK IT attitude that washes over me and quickly start sinking into the muck of unhealthy gratifications grasping for quick ‘fixes’ and emotional comfort. And then, like a hamster, I just keep running around and around the ‘good enough’ wheel until I reach my limit.

By |2021-04-19T17:38:33-03:00April 19th, 2021|News|0 Comments
  • Our classroom, practice studio, meditation space and study hall at the Sivananda ashram in Neyyar Dam India

Week 14 – The Practice

I study Ayurveda because I feel it is a comprehensive system of communication that breaks down and simplifies the patterns of psychological habit, relational responsibility, emotional conditioning, kinetic action, dietary necessity and spiritual discernment all based on the inherent qualities, and more importantly rules, of nature.

By |2021-04-11T20:48:22-03:00April 11th, 2021|News|0 Comments

The Spring Thaw

As much as it serves us to hibernate during the winter months cuddled up under cozy blankets nestled beside a glowing fire, to remain this way, unchanged, as the world around us changes, can cause ill effects on our physical, mental and emotional wellbeing. Ayurvedically speaking, late winter through spring, Mother Nature depending, is the time of year where Kapha dosha is naturally increased.

By |2021-03-31T19:27:35-03:00March 31st, 2021|News|0 Comments
  • Michelle Robinson leading class

Week 10 – The Practice

...and in the sanctuary of the woods, took to pondering the purpose behind my business. Why did I decide to open another yoga studio? And what are the core values that I believe are the root of my personal practices which ultimately nourish the foundation of my business? 

By |2021-03-12T19:51:01-04:00March 12th, 2021|News|0 Comments

Week 9 – The Practice

It is said that you manifest in the physical form to fulfill a life’s purpose. The Chopra Center states that, “When you live in harmonious flow of dharma, the entire field of pure potential opens to you. You’re able to create as much happiness and wealth as you want because you’re aligned with the domain of spirit, the unlimited source of all manifestation.” 

By |2021-03-05T18:35:20-04:00March 5th, 2021|News|0 Comments

For just $49, this one-time offer to new Aumbience Yoga students is a great way to try our classes, meet our teachers and experience our space. From there, you can choose from a number of options to keep your practice going.

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