Q & A – Yoga Teacher Training Info Session
This certified 200 hours Vinyasa Yoga training, blended with the core concepts of the oldest known healing principles of Ayurveda, is the training you have been waiting for.
Week 29 – The Practice
You know that song where Liza sends Henry off to collect a pail of water only for Henry to discover that there is a hole in the bucket? And repeatedly he comes up against roadblocks and challenges to fix it? I’d say I’m having one of those ‘leaky bucket’ weeks myself.
Week 28 – The Practice
Like pieces of a mystery jigsaw puzzle, understanding your dharma is a practice of seeing yourself not as a collection of broken bits, but rather colourful pieces and parts that uniquely fit together thus enabling you to fulfill your life’s purpose with a confidence and grace wrapped up in the truth at your heart.
Week 27 – The Practice
We are immensely complex and layered beings, yet by way of the kosha, we can simplify our parts to more clearly see the truth of who we are. Imagine each kosha like five unique lampshades covering a light. The source of the light, is the truth of our selves. Each lampshade that layers on top of the one beneath has a different colour and density therefore changing the light we ‘see’.
Week 26 – The Practice
Sitting at home with nothing to do, my habit was to watch the boob-tube and smoke. I didn’t want to smoke any more but still found myself doing so. That’s when crafting kicked off. I could never hold a smoke in my mouth while doing something with my hands, so keeping my hands busy was huge in helping me shift to break the negative habit.
Week 25 – The Practice
When life hands out its troubles, as it does for all of us, we find ways of coping – increase your energy to deal with it, or decrease your energy to get away from the problem. It is an adaptation of the basic flight or flight response programmed into our survival instincts.
Week 23 – The Practice
My intention for starting this next chapter of my life is to not just create content that inspires you to learn more or to advance your career, but to help you see the truth of your potential and to boldly and gracefully express with honesty, your highest Self.
Week 22 – The Practice
Svadhaya, roughly translated as self-study, is a brutally challenging and humbling practice that requires the individual to actually take a step back and take a really hard and long look at all the ways they move and rest, connect and detach, breath, think, believe and ultimately BE in their life.
Week 21 – The Practice
I’m no expert, nor will I ever claim to be, but that experience was traumatizing. Left alone I had no choice but to sit with truth of the experience.
Week 20 – The Practice
I’m not sure where the past twenty four months have gone but they are, as they say, in the books. And with much of the last 14+ months filled with uncertainty, anxiety and fear as we all navigate this global pandemic, these last two years have also been a most incredible journey of community, friendship, support and togetherness, even when 6’ apart.
Week 17 – The Practice
This feeling of shame is something I have been working with for as long as I can remember. I don’t know how it came to be but it’s there and it has grown roots. When shame rears its ugly head, I eventually find the will to relentlessly blaze my way through, even if it is only a spot of light in the darkness.
Week 14 – The Practice
I study Ayurveda because I feel it is a comprehensive system of communication that breaks down and simplifies the patterns of psychological habit, relational responsibility, emotional conditioning, kinetic action, dietary necessity and spiritual discernment all based on the inherent qualities, and more importantly rules, of nature.
Week 13 – The Practice
After a good number of hard trekking kilometers, and a number of checkpoints found, we made it to the Restigouche River where the next leg of our adventure had us canoeing down stream. Laughing giddily to each other, we gloated at how easy this portion of the race was going to be. So we nonchalantly laughed with each other as we refilled and repacked our packs and loaded the canoe, smugly smiling at the sun shine over head. After all, it was a beautiful afternoon, the scenery was spectacular, and the company was the best ever.
Yoga for Kids
Let your child's imagination and creativity soar through Yoga! Plus, we make lots of time for laughter, story-telling and role play.
Week 10 – The Practice
...and in the sanctuary of the woods, took to pondering the purpose behind my business. Why did I decide to open another yoga studio? And what are the core values that I believe are the root of my personal practices which ultimately nourish the foundation of my business?
