yoga

Home/Tag: yoga

Advanced Asana Clinic – Exploring Backbends

In this 2 hour workshop, you will practice breaking down the components to start and/or refine your backbends. You will learn to use common props, like a sturdy chair, to help support the opening of your chest and shoulders, and to develop the strength, stamina in your body, and the courage to move in reverse.

By |2021-03-01T09:22:08-04:00April 9th, 2021||Comments Off on Advanced Asana Clinic – Exploring Backbends

Yoga & Sound Bath

First, Michelle will guide your through a movement practice designed to help you create space and prepare the body to rest and relaxation, followed by a blissful experience of sound therapy by Jenn.

By |2021-03-02T12:51:52-04:00March 25th, 2021||Comments Off on Yoga & Sound Bath

Yoga + Life = The Practice

This 50-hour course is recommended for yoga teachers and students (who have a minimum of 6-12 months of experience) who want to deepen their physical yoga practice as well as begin to explore yogic philosophy and Ayurveda

By |2021-02-25T11:31:05-04:00February 26th, 2021||Comments Off on Yoga + Life = The Practice

Week 6 – The Practice

If I have learned anything in these last two decades it is that teachers come in all shapes and sizes, and almost always when you least expect them but always when you need them most. And each of them, with their own unique gift of realization as to the message of this timeworn practice, whether they realize it or not. All of them have helped shape my understanding and application of this rich concept that is to be in and of the Self.

By |2021-02-12T22:20:51-04:00February 12th, 2021|News|0 Comments

Teeter Tot Yoga

This 100hrs yoga training is an opportunity for you to broaden your existing practice or to simply get back to your mat. It is also the perfect opportunity to begin your Yoga Teacher Training journey or to expand on your existing teaching practice.

By |2021-01-15T11:49:45-04:00February 4th, 2021||Comments Off on Teeter Tot Yoga

Foundations of Your Yoga Practice

This 100hrs yoga training is an opportunity for you to broaden your existing practice or to simply get back to your mat. It is also the perfect opportunity to begin your Yoga Teacher Training journey or to expand on your existing teaching practice.

By |2021-01-15T11:38:51-04:00January 29th, 2021||Comments Off on Foundations of Your Yoga Practice

Week 4 – The Practice

When I was in high school my English teacher noted in one of my report cards that writing was not my strong suit. I remember hearing him and my mother talk during a PT meeting where he stated, “give Michelle a subject to talk about and she could talk for hours. But when it comes to writing, she struggles with that.”

By |2021-01-29T21:49:18-04:00January 29th, 2021|News|0 Comments

Week 1 – The Practice

Even before the new year rang in, I started to ask myself questions about my personal health and wellness practices; What do I need? What is getting in my way? What, where and how do I need to help my body, mind and heart feel healthier, stronger and like my old self, only better?

By |2021-01-15T17:45:19-04:00January 8th, 2021|News|0 Comments

Sadhana – The Practice

And just like that, 365 days have come and gone. The proverbial ‘goose’ has been cooked, a fresh new calendar spine is cracked, and I am so ready for a realignment on my personal health and wellness practices.

By |2021-01-08T12:27:59-04:00January 1st, 2021|News|0 Comments

Virtual Reality

The social media world is a very real virtual reality that we are somewhat forced into cohabiting with. I say somewhat forced because really no one is forcing me, or us, to scroll, click, comment and share. But as human beings, whom from the dawn of time have sought out ways to find others, to create community and to live collectively with other humans, being and staying connected to those who hold our sacred selves in their hearts is vital to our health and wellbeing.

By |2021-01-15T11:23:46-04:00November 26th, 2020|News|0 Comments

Community is Everything

It’s been over 2 months since the studio temporarily stopped offering regular classes. I’m not sure where the days have gone, but they are gone! As I chatted with a dear friend earlier this week about the whole global

By |2021-01-15T11:30:19-04:00September 7th, 2019|News|0 Comments

For just $49, this one-time offer to new Aumbience Yoga students is a great way to try our classes, meet our teachers and experience our space. From there, you can choose from a number of options to keep your practice going.

Go to Top