Even before the new year rang in, I started to ask myself questions about my personal health and wellness practices; What do I need? What is getting in my way? What, where and how do I need to help my body, mind and heart feel healthier, stronger and like my old self, only better?
It’s been over 2 months since the studio temporarily stopped offering regular classes. I’m not sure where the days have gone, but they are gone! As I chatted with a dear friend earlier this week about the whole global